As a personal trainer, I get this question multiple times a day – always the same….how do I lose weight ?
Usually this is followed by what a person:
- has tried before,
- what worked for a while,
- what didn’t work at all and
- a tale about why they’re now in the same position or worse.
My response is always the same: “Why is it important for you to get lose that weight?”
Losing weight isn’t Rocket Science. In fact, it is the easiest solution from a mathematical or scientific perspective – Just eat better and move more.
Sure, I use a detailed system to help people achieve their desired weight loss, but much more importantly, the physical result is the feeling that motivates them. What is driving them to want to change? Why do they care, and is it enough for them to be ready to change? I help people because I know how hard it is to do it alone.
I’ve lost more than 50kg. I c